Mona

Certified Personal Trainer with over 8 years of experience specializing in TRX, Mat Pilates, and Fitness Training. Passionate about creating personalized workout programs tailored to individual goals, whether for weight loss, strength building, mobility improvement, or overall functional fitness. Skilled in assessing client needs, tracking progress, and making data-driven adjustments to maximize results

My name is Almira, and I am a certified STOTT Pilates and Lagree Fitness instructor. Pilates, for me, is more than just movement —it’s a way to reconnect with yourself, feel strong, and move with confidence in your own body. I create a space where women can enjoy movement, feel energized, and embrace their strength. Whether in private or group sessions, my goal is to help you build a deeper connection with your body, improve posture, and move with ease.

Almira

Saghar

Over 7 years of teaching experience in various settings, including private sessions, group classes, and workshops. Strong background in incorporating mindfulness, meditation, and breathwork into yoga practice. Skilled in customizing sessions to meet the unique needs of students, from beginners to advanced practitioners. Focused on building a welcoming, inclusive, and supportive environment for all students.

Kiana

Taylor

I am a certified mat Pilates instructor with experience creating and leading effective Pilates flows that build strength, mobility, and overall body tone. I have spent extensive time refining my skills and deepening my knowledge to provide high-quality instruction rooted in classical Pilates principles.

Meet your movement teacher! Kiana has spent over seven years cultivating her love for yoga and its transformative power. With life experience living across six countries, she brings a unique and open-hearted perspective to her teaching. Through her classes, Kiana guides you in finding strength, resilience, and mindfulness, helping you embrace life’s challenges with calm and compassion