A low-impact workout focusing on core strength, flexibility, and posture. Exercises are performed on a mat using body weight and controlled movements to enhance alignment and muscle tone
A low-impact workout focusing on core strength, flexibility, and posture. Exercises are performed on a mat using body weight and controlled movements to enhance alignment and muscle tone
A low-impact workout focusing on core strength, flexibility, and posture. Exercises are performed on a mat using body weight and controlled movements to enhance alignment and muscle tone
A low-impact workout focusing on core strength, flexibility, and posture. Exercises are performed on a mat using body weight and controlled movements to enhance alignment and muscle tone
A low-impact workout focusing on core strength, flexibility, and posture. Exercises are performed on a mat using body weight and controlled movements to enhance alignment and muscle tone